Weigh In record (no journal entry) for 31 July 2012
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1757 kcal
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Fat: 89.37g | Prot: 48.63g | Carb: 202.57g.
Breakfast: Sausage Biscuit, coffee. Lunch: sara lee whole grain sliced bread, Coca-Cola Classic (100 Calorie), liver sausage. Dinner: "baked potato salad", sara lee whole grain sliced bread, g2 orange, hillshire farms polska kielbasa, ketchup. Snacks/Other: nectarine, fresh peach. more...
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3354 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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