Goldfish007's Journal, 31 July 2012

just back

178.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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911 kcal

Fat: 6.57g | Prot: 35.78g | Carb: 162.40g.   Breakfast: Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds), Sugar Puffs. Lunch: Baked Beans, White Plus Whole Grain. more...

2819 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...