Weigh In record (no journal entry) for 31 July 2012
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132.2 lb
Lost so far: 20.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1344 kcal
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Fat: 24.87g | Prot: 92.23g | Carb: 196.31g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Lunch: Organic Whole Wheat Penne Pasta, Diced Tomatoes with Green Chiles, Meal Starters Veggie Meatballs, 2% Milk Singles Sharp Cheddar. Dinner: 2% Milk Singles Sharp Cheddar, Black Forest Healthy Smoked Ham, Egg White. Snacks/Other: Diet Hot Chocolate, Deep Chocolate Muffin Top, Baby Carrots, Cow Pals Light String Cheese. more...
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1776 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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bender85's weight history
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