Weigh In record (no journal entry) for 31 July 2012
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147.0 lb
Lost so far: 10.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2207 kcal
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Fat: 105.42g | Prot: 95.15g | Carb: 234.02g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, jam, milk. Lunch: Plums, Cheese, bread. Dinner: Cheese, cervelats, bread, salad dressing. Snacks/Other: apple, melon, Nuts, Apfelwaehe. more...
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2706 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours. more...
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steady weight
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