Weigh In record (no journal entry) for 31 July 2012
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167.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2221 kcal
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Fat: 50.62g | Prot: 118.13g | Carb: 335.64g.
Breakfast: Old Fashioned Oats, Peaches, 100% Whey Protein Powder - Vanilla, Skim Milk, milled golden flaxseed. Lunch: Black Forrest Ham, Healthfull 10 Grain Bread, Uncle Sam Cereal, Oatmeal Squares, Honey Clusters Cereal. Dinner: Breyers Ice Cream Rocky Road, Steak Fajita Taco. Snacks/Other: Caramel Syrup. more...
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steady weight
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tarzann42's weight history
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