Weigh In record (no journal entry) for 23 June 2018
|
185.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
972 kcal
|
Fat: 45.42g | Prot: 50.38g | Carb: 89.23g.
Breakfast: Coles Multigrain Sandwich Bread (12 Grains & Seeds), Poached Egg. Lunch: Fuji Apples, Yoplait Forme Zero Peach & Mango. Dinner: Woolworths Fresh Bacon Middle Rashers, Fried Onions, Fountain BBQ Sauce, Bacon and Egg Sandwich. more...
|
|
3016 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Cooking - 30 minutes, Shopping - 2 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|