Weigh In record (no journal entry) for 14 March 2008
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151.5 lb
Lost so far: 29.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2008:
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1912 kcal
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Fat: 79.15g | Prot: 184.65g | Carb: 111.11g.
Breakfast: joint juice, Milk (fat free or skim, calcium fortified), oatmeal regular. Lunch: french fries, spinach curry, lamb curry, Chicken breast meat (broilers or fryers), naan. more...
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4276 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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losing 7.0 lb a week
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