Weigh In record (no journal entry) for 15 March 2008
|
150.0 lb
Lost so far: 30.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2008:
|
1282 kcal
|
Fat: 47.44g | Prot: 59.23g | Carb: 203.93g.
Breakfast: joint juice. Lunch: asparagus, brocolli, campbell mexican soup, mushroom, onion, radish, wheat tortilla. Dinner: wheat tortilla, radish, cucumber, onion, mushroom, campbell mexican soup, brocolli, asparagus. Snacks/Other: chocolate. more...
|
|
4017 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|