52kg가자's Journal, 23 June 2018

126.8 lb Lost so far: 13.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 26.07g | Prot: 41.28g | Carb: 221.32g.   Breakfast: 서울우유 나 100%, Sanitarium Weet-Bix. Lunch: 건빵, 풀무원 함흥 비빔냉면. Dinner: 양파, 상추, 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 햇반 현미밥. more...

1742 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...