janjonker's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

213.8 lb Lost so far: 33.1 lb. Still to go: 26.5 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2842 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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janjonker's Journal, 31 July 2012

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