Weigh In record (no journal entry) for 31 July 2012
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160.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2132 kcal
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Fat: 159.84g | Prot: 138.10g | Carb: 41.38g.
Breakfast: Mixed Vegetables (Frozen), Classic Mozzarella & Provolone Cheese, Egg. Lunch: Mushrooms, Mozzarella Cheese, Bacon, Mixed Vegetables (Frozen), Bratwurst. Dinner: Vinegar, Olive oil, Spinach, Avocado, Chicken breast, Ahi, Cheese, Pear, Brie. Snacks/Other: Almonds. more...
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steady weight
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