joeyukon's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
264.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2106 kcal Fat: 122.23g | Prot: 103.70g | Carb: 149.13g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Simply Heinz Tomato Ketchup, Simply Heinz Tomato Ketchup, Simply Heinz Tomato Ketchup, Bratwurst, Bratwurst, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bratwurst. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Old World Style Black Forest Ham, Reduced Fat Milk, Natural Creamy Peanut Butter, Old World Style Black Forest Ham. more...
3470 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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