joeyukon's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
264.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2106 kcal Fat: 122.23g | Prot: 103.70g | Carb: 149.13g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Bratwurst, Bratwurst, Bratwurst, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Simply Heinz Tomato Ketchup, Simply Heinz Tomato Ketchup, Simply Heinz Tomato Ketchup. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter, Old World Style Black Forest Ham, Old World Style Black Forest Ham, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Reduced Fat Milk. more...
3470 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
TCE recorded a Journal Entry and a Weigh In at 229.3 lb.
UmmBilal supported RinLune's Journal Entry.
zarfld recorded a Weigh In at 198.0 lb.
-FatWarrior- commented on their Journal Entry.
hecpegua recorded a Weigh In at 177.3 lb.
qui recorded a Weigh In at 319.4 lb.
lachocoholic updated their Food Diary.