Weigh In record (no journal entry) for 31 July 2012
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2106 kcal
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Fat: 122.23g | Prot: 103.70g | Carb: 149.13g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Simply Heinz Tomato Ketchup, Simply Heinz Tomato Ketchup, Simply Heinz Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Bratwurst, Bratwurst. Snacks/Other: Reduced Fat Milk, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Old World Style Black Forest Ham, Old World Style Black Forest Ham, Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
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3470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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