joeyukon's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
264.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2106 kcal Fat: 122.23g | Prot: 103.70g | Carb: 149.13g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk. Dinner: Wheat Bran Bread, Wheat Bran Bread, Simply Heinz Tomato Ketchup, Simply Heinz Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Simply Heinz Tomato Ketchup, Wheat Bran Bread. Snacks/Other: Old World Style Black Forest Ham, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Reduced Fat Milk, Old World Style Black Forest Ham. more...
3470 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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