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i have been off for so long... traveling to different states for work i have really put myself on the back burner...
i am now in a perminant position and am ready to take control again
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192.2 lb
Lost so far: 21.1 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2012:
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1149 kcal
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Fat: 58.21g | Prot: 35.49g | Carb: 122.47g.
Breakfast: crystal light drink, vienna sausages. Lunch: sliced american cheese, ham, bread. Dinner: motts cinnimon applesauce, ramen noodles. Snacks/Other: diet dr pepper, keebler . more...
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gaining 0.5 lb a week
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