Weigh In record (no journal entry) for 22 June 2018
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219.4 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1075 kcal
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Fat: 66.26g | Prot: 89.60g | Carb: 29.98g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Alface, Subway Tomate, Bacon (Curado, Frito, Cozido), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Carne do Peito de Frango. Dinner: Pepsi Pepsi Zero, Sadia Calabresa, Regina Queijo Coalho Espeto, Vagem Cozida, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 11.6 lb a week
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Mateus Fardin's weight history
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