Jeromesc's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

286.0 lb Lost so far: 0 lb. Still to go: 106.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 July 2012:

3502 kcal

Fat: 160.00g | Prot: 107.00g | Carb: 436.85g. Lunch: Coca-Cola Classic (20 oz), SUBWAY. Dinner: French Fries, Spicy Chicken Leg. Snacks/Other: payday, snickers, Cherry Coke (20 oz). more...

3569 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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Jeromesc's Journal, 31 July 2012

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