Weigh In record (no journal entry) for 22 June 2018
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122.4 lb
Lost so far: 16.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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288 kcal
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Fat: 7.76g | Prot: 19.13g | Carb: 34.83g.
Lunch: Prozis Barrita Cookies. Dinner: Queijo Fresco, Auchan Torturas/Bolachas de Arroz, Sopa de Legumes sem Batata. Snacks/Other: Maçãs Gala. more...
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gaining 5.1 lb a week
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