bumbye's Journal, 22 June 2018

152.3 lb Lost so far: 17.7 lb.    Still to go: 152.3 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 66.76g | Prot: 64.71g | Carb: 196.17g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Chili, Steamed Rice. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2482 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...