TurkeyBen's Journal, 22 June 2018

319.4 lb Lost so far: 11.5 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 94.28g | Prot: 119.20g | Carb: 29.70g.   Breakfast: Kroger Sliced Turkey Pepperoni, Turkey Breast Meat, Boar's Head Baby Swiss Cheese, Deli Sliced Ham, Scrambled Egg. Dinner: Burger King Double Cheeseburger (No Bun). Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle). more...

4457 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 11 hours, Driving - 2 hours, Sitting - 3 hours. more...