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22 Jun 18

gee0198's Journal, 22 June 2018

 
Weigh In record (no journal entry) for 22 June 2018
207.5 lb Lost so far: 9.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 June 2018:
782 kcal Fat: 40.92g | Prot: 61.87g | Carb: 49.68g.   Breakfast: Hard-Boiled Egg . Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Jif Creamy Peanut Butter, Michigan Apples Gala Apples. Snacks/Other: Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese. more...
2688 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Excellent work. Nicely done. Let's go! #stillgrindtime #getserious #stayhungry #inspiringAF  
22 Jun 18 by member: jimmiepop

     
 

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