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16.1% body fat
63% water
43% muscle mass
4.5% bone mass
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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3025 kcal
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Fat: 116.00g | Prot: 138.00g | Carb: 360.50g.
Breakfast: Fat Free Milk, Golden Crisp Cereal. Lunch: Fat Free Milk, Natural Finely Shredded Sharp Cheddar Cheese, Homestyle 100% Whole Wheat Bread, Singles American Cheese Slices, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Dinner: Original Pepperoni Pizza, Original Sausage & Pepperoni Pizza. Snacks/Other: Churros Cereal, Fat Free Milk, Clif Bar - Chocolate Chip. more...
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3622 kcal
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Activities & Exercise:
Housework - 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.0 lb a week
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