Weigh In record (no journal entry) for 22 June 2018
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229.8 lb
Lost so far: 9.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1507 kcal
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Fat: 72.96g | Prot: 61.39g | Carb: 152.31g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Lunch: Baby Carrots , Apples . Dinner: Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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gaining 2.1 lb a week
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Paul Blake's weight history
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