Weigh In record (no journal entry) for 21 June 2018
|
229.5 lb
Lost so far: 9.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1702 kcal
|
Fat: 66.36g | Prot: 73.50g | Carb: 214.24g.
Breakfast: Coffee, 2% Fat Milk, Bananas , Quaker Simply Granola. Lunch: Baby Carrots , Apples . Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|