Weigh In record (no journal entry) for 22 June 2018
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212.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1146 kcal
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Fat: 45.83g | Prot: 79.73g | Carb: 109.37g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Blueberries , Bananas , Simple Truth Unsweetened Almond Milk, Great Value 4 Berry Blend. Lunch: Real Good Foods Pepperoni Pizza. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Cooked Asparagus (from Fresh), Schwan's Filet Mignon. Snacks/Other: Cherry Tomatoes, White House Apple Cider Vinegar, Cucumber (with Peel) . more...
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losing 7.0 lb a week
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