jwbowers1's Journal, 23 June 2018

211.2 lb Lost so far: 26.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 81.91g | Prot: 104.63g | Carb: 61.50g.   Breakfast: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Kroger Mexican Style Cheese. Lunch: Baked Spicy Fish. Dinner: Kroger Grilled Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Himalayan Pink Salt Crystals, Red Onion, MCT Oil, Apple Cider Vinegar, Cucumber (with Peel) . more...

2944 kcal

Activities & Exercise: Apple Health - 24 hours. more...