Weigh In record (no journal entry) for 31 July 2012
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1549 kcal
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Fat: 77.53g | Prot: 72.33g | Carb: 152.83g.
Breakfast: Caramel Macchiato Coffee Creamer, Lowfat Pineapple Greek Yogurt. Lunch: Grapes, Oscar Mayer Applewood Ham, Tomatoes, Avocado, Natural Colby-Jack Cheese, Healthy Multi-Grain Sandwich Rounds, kettle cooked sea salt & cracked pepper. Dinner: Chicken salad with grapes, 100% White Corn Bite Size Tortilla Chips, Healthy Multi-Grain Sandwich Rounds, Guacamole with Tomatoes. more...
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steady weight
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