Weigh In record (no journal entry) for 22 June 2018
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343.0 lb
Lost so far: 207.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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121 kcal
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Fat: 0.62g | Prot: 0.71g | Carb: 30.00g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder. more...
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6445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 7 hours and 30 minutes, Housework - 30 minutes. more...
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losing 8.8 lb a week
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