Weigh In record (no journal entry) for 22 June 2018
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261.0 lb
Lost so far: 25.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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961 kcal
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Fat: 59.90g | Prot: 67.90g | Carb: 42.57g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas, Waffle House Bacon (3), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Krispy Krunchy Chicken Cajun Tenders, Birds Eye Riced Cauliflower. Snacks/Other: Atkins Dark Chocolate Royale Shake, Skinny Pop Popcorn (Package). more...
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losing 1.4 lb a week
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