Weigh In record (no journal entry) for 31 July 2012
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1237 kcal
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Fat: 72.49g | Prot: 81.05g | Carb: 76.17g.
Breakfast: eggs. Lunch: brocolli, Tilapia (Fish) (Cooked, Dry Heat), Smoked or Cured Pork Chop. Dinner: avocado, mixed baby greens, baby spinach, baby arugula. Snacks/Other: oak farms 2% milk, GOLEAN Crunch Honey Almond Flax Cereal. more...
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losing 1.0 lb a week
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