Weigh In record (no journal entry) for 22 June 2018
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176.4 lb
Lost so far: 32.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1077 kcal
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Fat: 53.00g | Prot: 78.00g | Carb: 76.20g.
Lunch: Zoe's Kitchen Tomato Bisque . Dinner: Gorton's Shrimp Scampi Shrimp Temptations, Farm Day Organic Cauliflower Rice, Captain D's Grilled White Fish Fillet. Snacks/Other: Royal Medjool Dates, Starbucks Mixed Nuts, Laughing Cow Mini Babybel Mild Cheddar. more...
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losing 1.4 lb a week
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Jseidlitx's weight history
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