Weigh In record (no journal entry) for 21 June 2018
|
176.6 lb
Lost so far: 32.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1466 kcal
|
Fat: 88.00g | Prot: 65.50g | Carb: 108.50g.
Lunch: Panera Bread Broccoli Cheddar Soup. Dinner: Primal Kitchen Ranch, Fuzzy's Taco Shop Shredded Brisket Salad. Snacks/Other: Starbucks Mixed Nuts, Royal Medjool Dates, Laughing Cow Mini Babybel Bonbel Cheese. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|