hazelnuttz75's Journal, 17 May 2010

280.0 lb Lost so far: 4.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 24.73g | Prot: 49.36g | Carb: 158.06g.   Breakfast: true delights - dark chocolate raspberry almond. Lunch: Apples. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. more...

4579 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sitting - 4 hours, Driving - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...