hazelnuttz75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 22nd: 330 * 9%
fat: 9.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Fri 21st: 722 * 20%
fat: 17.73g
|
protein: 33.36g
|
carbs: 110.06g
- -
Wed 19th: 330 * 9%
fat: 9.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Tue 18th: 1082 * 30%
fat: 22.73g
|
protein: 39.36g
|
carbs: 183.06g
- -
Mon 17th: 1052 * 29%
fat: 24.73g
|
protein: 49.36g
|
carbs: 158.06g
4579*  3527
Sun 16th: 1002 * 28%
fat: 23.73g
|
protein: 43.36g
|
carbs: 154.06g
3899*  2897
Sat 15th: 1172 * 33%
fat: 26.73g
|
protein: 58.36g
|
carbs: 175.06g
3631*  2459
Fri 14th: 952 * 26%
fat: 22.73g
|
protein: 43.36g
|
carbs: 143.06g
4978*  4026
Thu 13th: 1142 * 32%
fat: 22.73g
|
protein: 48.36g
|
carbs: 186.06g
4027*  2885
Wed 12th: 1092 * 30%
fat: 26.73g
|
protein: 43.36g
|
carbs: 172.06g
- -

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