lauramckie's Journal, 31 July 2012

177.0 lb Lost so far: 74.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 58.49g | Prot: 61.81g | Carb: 132.34g.   Breakfast: Oranges. Lunch: chicken ranchero smart mini wraps. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Tomatoes, Sandwich Thins 100% Whole Grain, Extra Crunchy Peanut Butter. Snacks/Other: Fudge Graham Nutrition Bar, Chocolate Peanut Butter Nutrition Bar. more...

2377 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...