BUZZY's Journal, 17 May 2010

117.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 45.85g | Prot: 101.75g | Carb: 117.16g.   Breakfast: raw sugar, Organic Lowfat 1% Milk, flax plus multibran, Coffee. Lunch: oil and vinegar, swiss cheese, pickle, whole wheat bread, roast turkey deli slices. Dinner: brown rice, broccoli, corn and bean salsa, chicken breast. Snacks/Other: Almonds, apple. more...

1692 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...