Weigh In record (no journal entry) for 22 June 2018
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1612 kcal
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Fat: 116.30g | Prot: 91.91g | Carb: 48.29g.
Breakfast: Biedronka Awokado, Pomidory, Sierpc Ser Królewski, PIKOK PURE Frankfurterki Wieprzowe, Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Pudliszki Groszek Konserwowy, Piątnica Śmietana 36%, Marchewki, Ziemniaki, Kalafior, Brokuły, Mięso z Indyka (Gotowane, Pieczone). Dinner: Tesco Finest Swiss Dark Chocolate 72%, Alesto Orzeszki Ziemne Smażone i Solone. more...
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gaining 1.5 lb a week
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