Weigh In record (no journal entry) for 31 July 2012
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324.0 lb
Lost so far: 3.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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3201 kcal
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Fat: 146.82g | Prot: 227.19g | Carb: 243.20g.
Breakfast: Ranch Salad Dressing, Deli Turkey, American Cheese, Wheat Bread. Lunch: Shoe String Fries, California Chicken Burger. Dinner: Blue Bonnet, Sour Cream & Chives Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 85% lean ground turkey, Refried Beans, Maya's tortillas, Medium Cheddar Cheese, Bananas, Deli Turkey. more...
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losing 11.2 lb a week
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