Weigh In record (no journal entry) for 30 July 2012
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325.6 lb
Lost so far: 1.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2482 kcal
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Fat: 100.11g | Prot: 98.75g | Carb: 300.88g.
Breakfast: Ketchup, Wheat Bread, American Cheese, Breaded Chicken Patties. Dinner: Roasted Garlic Parmesan Cheese Creations Sauce, Fettuccini Noodles, Breaded Chicken Patties, Parmesan Cheese (Grated). Snacks/Other: Cantaloupe, Sweet Cherries. more...
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losing 2.8 lb a week
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kfeingold's weight history
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