normsam's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

270.0 lb Lost so far: 28.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

923 kcal

Fat: 31.33g | Prot: 36.83g | Carb: 126.95g. Breakfast: 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Large Hamburger. Snacks/Other: Plums, Sweet Cherries. more...

3157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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normsam's Journal, 31 July 2012

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