Weigh In record (no journal entry) for 31 July 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1474 kcal
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Fat: 63.85g | Prot: 80.18g | Carb: 155.27g.
Breakfast: Cucumber (with Peel), Chocolate Whey Protein Powder. Lunch: Firm Silken Tofu, Chicken Breast, Cooked Lentils, White Rice (Short-Grain, Cooked). Dinner: Beef curry, Buffalo wings. Snacks/Other: black coffee, Hot and sour soup, Chocolate Chip Cookies, Eggnog Latte Coffee Creamer. more...
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2140 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Mote कार्की's weight history
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