decoeur1's Journal, 31 July 2012

137.4 lb Lost so far: 0.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 22.80g | Prot: 42.28g | Carb: 129.75g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, 96% Fat Free Cooked Ham, American Cheese Singles, Deli Swirl Rye and Pump Bread. Lunch: Multi-Grain Sandwich Thins, 96% Fat Free Cooked Ham, Miracle Whip Light (Kraft). Dinner: Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Fruit Parfait, Diced Peaches, Orville Redenbacher. more...

1518 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...