Pmdreptile's Journal, 31 July 2012

310.0 lb Lost so far: 65.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 83.32g | Prot: 44.72g | Carb: 176.21g.   Lunch: Butter, Toasted White Bead (No Salt), Fried Egg, Ketchup . Dinner: ketchup, fried onions, cheese, crescent roll, hot dog. Snacks/Other: teddy grahams, Quakes Rice Snacks - Ranch. more...

3425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...