Weigh In record (no journal entry) for 22 June 2018
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1914 kcal
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Fat: 53.50g | Prot: 89.39g | Carb: 206.91g.
Breakfast: Raspberries, Alpro Unsweetened Almond Milk, Weetabix Fruit & Fibre, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Asda Potato Waffles, Sweet Cherries, Tea (Brewed), Strawberries, Bananas, Tangerines (Mandarin Oranges), Asda Butcher's Selection Ribeye Steak. Dinner: Walkers Lights Simply Salted, Tea with Skimmed Milk, Ryvita Crackerbread, Alpenmark Smoked German Ham. Snacks/Other: Foster's Lager (Can), Kingsmill 50/50 Bread. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 12 minutes, Shopping - 1 hour and 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours and 9 minutes. more...
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losing 1.8 lb a week
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