ABQYankee's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

126.6 lb Lost so far: 2.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1187 kcal

Fat: 35.05g | Prot: 65.55g | Carb: 148.90g. Breakfast: yoplait light straw. Lunch: banquet sweet and sour chicken. Dinner: milk, rice, baked chicken. Snacks/Other: icee . more...

1861 kcal

Activities & Exercise: frisbee - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ABQYankee's Journal, 31 July 2012

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