Weigh In record (no journal entry) for 31 July 2012
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1797 kcal
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Fat: 69.27g | Prot: 73.22g | Carb: 224.79g.
Breakfast: Perfectly Protein Vanilla Chai Tea with Soy Protein. Lunch: Portabello Marsala Pasta. Dinner: Original Couscous Quality Durum Wheat Moroccan Style Pasta, Green Curry Chicken. Snacks/Other: Julie's Organic Lowfat Frozen Yogurt, Milk Maid Caramels, Dry Roasted Almonds, Gourmet Brown Rice Crisps - Sweet Chili, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 7.0 lb a week
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