Weigh In record (no journal entry) for 22 June 2018
|
163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1987 kcal
|
Fat: 111.00g | Prot: 192.74g | Carb: 63.16g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Cebule, Kapust Kiszona lub Kwaszona, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Jedzenie na ok., Eurosnack Chrupcie Płatki Kukurydziane, Jajko, Świeża Kiełbasa Wieprzowa, Smalec. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|