Weigh In record (no journal entry) for 31 July 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1975 kcal
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Fat: 43.50g | Prot: 93.30g | Carb: 230.64g.
Breakfast: Mini Cinnamon Raisin Bagels, Sugar, Cream Cheese (Low Fat). Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Fat Free Italian Dressing, Veggie Lover's Salad, Homestyle Biscuits, Grilled Chicken Breast Strips, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Smashbar - Graham Pretzel, Champ! Mini Swirls Chocolate, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Nachos - Beef Supreme, High Life Light Beer, Italian Ice (average all flavors), Smoked Turkey Breast. more...
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steady weight
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