Weigh In record (no journal entry) for 22 June 2018
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1963 kcal
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Fat: 55.08g | Prot: 76.49g | Carb: 276.30g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk. Lunch: Tesco Cucumber, Carrots , Tesco Strawberry Yoghurt Drink, Tesco Pure Orange Juice, McCoy's Ready Salted Crisps, Cherry Tomatoes, Tesco Wafer Thin Ham, Kingsmill 50/50 Bread. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Heinz Baked Beans , Kingsmill Medium 50/50 Bread. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Kingsmill 50/50 Bread, McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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losing 12.3 lb a week
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