Weigh In record (no journal entry) for 31 July 2012
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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778 kcal
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Fat: 27.49g | Prot: 36.97g | Carb: 99.85g.
Breakfast: Crystal Light Tea Blends Singles Mandarin, Life Toasted Cinnamon Cereal, Milk (Other Than Whole, 1% or Skim), Tea (Brewed) , Sugar. Lunch: Tomatoes, Yellow Mustard , Medium Cheddar, Miracle Whip Light, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Tortilla Wraps (Original), Blueberries , Silhouette 0% Yogurt, Strawberries , Cucumber (with Peel) . more...
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gaining 2.6 lb a week
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