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Mr Nunez
Journal
31 Jul 12
Mr Nunez's Journal, 31 July 2012
Mr Nunez's Profile
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I'm not feeling this slow decline "/
204.0 lb
Lost so far:
18.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1987 kcal
Fat: 21.24g | Prot: 101.47g | Carb: 348.91g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage Croissant.
Lunch:
amick farms chicken breast, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked).
Dinner:
SUSHI.
Snacks/Other:
Wheat Bread L'oven Fresh, Great Gherkins dill pickles, 98% Fat Free Hot Dogs, Heinz ketchup.
more...
2437 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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