Weigh In record (no journal entry) for 31 July 2012
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189.2 lb
Lost so far: 9.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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3485 kcal
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Fat: 85.25g | Prot: 155.80g | Carb: 298.85g.
Breakfast: Matrix 5.0 Cookies & Cream, digiorno classic thin crust supreme pizza, digiorno classic thin crust supreme pizza. Lunch: Pork Rinds, Twist-Ums Mozzarella and Cheddar String Cheese, Slim Jim Pepperoni, Chicken in Barbeque Sauce. Dinner: 14" Original Crust Pizza - Pepperoni, Budweiser Beer. Snacks/Other: Four Loko, Matrix 5.0 Cookies & Cream. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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